i work with clients in various capacities.
yoga was traditionally one teacher working with one student, so that the practice could be cutomized to fit the needs of the student. group classes can provide us with an amazing collective feeling of community, but we can also enhance that experience via a personalized practice.
working one-on-one with me provides a safe, individualized and accelerated path towards reaching your yogic goals. we are all so unique and we have different needs at different times in our lives.
i full-heartedly believe in yoga being a practice to reveal your inner teacher, your inner guidance, your inner healer; i am merely a gentle guide to help shed light on areas of curiosity.
i have studied thousands of hours of teacher trainings, have taught hundreds of classes, worked with clients in all capacities and continue to educate on a plethora of topics in the yogic and tantric realm. all of this work comes as an act of service to deliver the incredible message of these time-tested teachings and techniques.
i would be thrilled to work with you.
together, we could work on:
working one-on-one with me provides a safe, individualized and accelerated path towards reaching your yogic goals. we are all so unique and we have different needs at different times in our lives.
i full-heartedly believe in yoga being a practice to reveal your inner teacher, your inner guidance, your inner healer; i am merely a gentle guide to help shed light on areas of curiosity.
i have studied thousands of hours of teacher trainings, have taught hundreds of classes, worked with clients in all capacities and continue to educate on a plethora of topics in the yogic and tantric realm. all of this work comes as an act of service to deliver the incredible message of these time-tested teachings and techniques.
i would be thrilled to work with you.
together, we could work on:
- becoming familiar with the asana (postures) from a personalized lens with care to adjustments
- using yogic movements and shapes to soothe minor pain and discomfort
- a deeper understanding of how to use the breath and the various types of breathing techniques and their effects
- a pathway to becoming more familiar with meditation
- creating a personal practice that you can work with on your own; discovering the gift of autonomous with confidence
- learn about how you can use yogic to ground the nervous system, begin to combat anxiety and discover the techniques that positively impact your state
- mentoring through navigating personal practice, stepping into yogic studies and/or becoming a teacher
i am gentle, inviting and fully invested
in helping you achieve your goals.
in helping you achieve your goals.